Calorie calculator CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex Male Female Age Height cm in Weight kg Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Goals Select your goal Maintain Weight Weight Loss Extreme Weight Loss Weight Gain Fast Weight Gain Your results: 0 calories/day Helpful tools BMI Calorie calculator DAILY PROTEIN INTAKE DAILY WATER INTAKE YOUR BODY FAT Ovulation date Due Date Share Article: