Guava Nutrients Average content Calories 68 kcal Water 83.5 g Carbohydrates 9.02 g Protein 1.59 g Lipids…
Fruits and vegetables
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A diet high in fruits and vegetables can lower blood pressure, lessen the risk of heart disease and stroke, prevent some forms of cancer, reduce the risk of eye and digestive issues, and have a good influence on blood sugar, which can help control hunger. Non-starchy fruits and vegetables, such as apples, pears, and green leafy vegetables, may help you lose weight.
Passion fruit Nutritional value per 100 g (3.5 oz) Energy 406 kJ (97 kcal) Carbohydrates 22.4 g Sugars 11.2 g Dietary…
Prickly Pear or Barbary fig Nutrients Average content Water 87.3 g Carbohydrates 6 g Lipids 0.31 g…
Kaffir lime Nutrients Average content Energy 22 kcal Protein 1 g Lipids 0.5 g Carbohydrates 6.6 g…
Durian Nutrients Average content Calories 147 kcal Carbohydrates 27.1 g Fibers 3.8 g Protein 1.5 g Lipids…
Starfruit Or Carambola Nutrients Average content Energy 27.3 kcal Water 91.4 g Protein 1.15 g Carbohydrates 3.9…
Blackcurrant ( cassis ) Nutrients Average content Calories 64 kcal Water 82 g Carbohydrates 15 g Protein…
Butternut squash Nutrients Average content Energy 45 kcal Water 87.8 Protein 1.23 g Lipids 0.07 g Carbohydrates…
Chard Nutrients Average content Energy 14.7 kcal Water 95.3 g Protein 0.7 g Carbohydrates 1.23 g Lipids…
Lingonberry Nutrients Average content Water 90.7 g Carbohydrates 8.7 g Lipids 0.1 g Protein 0.4 g Potassium…
Ambiques and Cowpeas Weight / volume Dry mung, 100 g Dry azuki, 100 g Cooked black-eyed peas,…
Blueberries Nutrients Average content Calories 57.7 Protein 0.87 g Carbohydrates 10.6 g Lipids 0.33 g Dietary fiber…