Guava is a tropical fruit that grows on the guava tree, which is a South American native. It is divided into two groups, apple-shaped guava and pear-shaped guava, and has over a hundred variants. It features a green peel that becomes yellow when ripe and a luscious red, orange, or white meat within. It has a flavor that is comparable to strawberries and peaches.
This fruit is loaded with nutrients. It has more vitamin C (250 mg / 100 g) than oranges and kiwis. It also contains a lot of iron, calcium, magnesium, and potassium, which makes it diuretic. Guava also has a significant amount of fiber. These various qualities provide a variety of health advantages.
Guava, pronounced “gwa.jav,” is derived from the Arawak word “guaiaba,” which literally means “fruit.”
The guava tree, from which the fruit is produced, is endemic to tropical places such as South America, the West Indies, Africa, Asia, and other parts of the world. For decades, the French islands have been one of the world's major producers of guava. The output of guava on the islands is estimated to be over 1000 tonnes per year. Reunion Island produces the most guavas in France, followed by Martinique and Guadeloupe.

Guava is an unique fruit that merits a place in our diet, with a taste that is midway between peach and strawberry. Its nutritional profile is likewise extraordinary, which is understandable. Guava contains carbs, antioxidants, and a significant quantity of dietary fiber, all of which are needed for physiological function.
Excellent source of dietary fiber; high in energy; high in antioxidants; lowers cholesterol; promotes cardiovascular health
Guava is a modestly caloric fruit that offers the body with readily and quickly digested carbohydrates, with 68 kcal per 100g. It's also high in vegetable proteins, which are necessary for muscle growth and maintenance. Guava, which is made up of more than 83 percent water, offers moisturizing effects that should be highlighted.
Guava is also a good source of dietary fiber, which is important for digestive health and gut health. In terms of micronutrients, this amazing fruit is high in antioxidant vitamin C, vitamin A, and potassium. All of these factors contribute to our body's optimal performance.
Guava stands out from other fruits because of its high level of antioxidants and soft dietary fibers for the intestines. Its unique makeup confers a slew of health advantages. Guava would, in fact, protect cells from oxidation, manage cholesterol levels, and promote intestinal transit.
** Antioxidant power
Guava's antioxidant concentration is rather intriguing. Guava contains a significant level of polyphenols, according to various scientific research. There would be ten times as much in the guava peel as there would be in the meat. Guava is also a good source of vitamin C and includes vitamin A, both of which have antioxidant effects. It has five times the vitamin C concentration of an orange.
** Cholesterol levels decreased
Guava consumption improved HDL cholesterol levels, which are good for heart health, according to one research. On the other hand, this study was conducted with a daily intake of around 4 guavas (400 g), which is a large intake and difficult to attain on a daily basis. Guava is high in pectin, a soluble fiber that has been linked to lower blood cholesterol levels.
** Guava's other benefits
Furthermore, guava leaves are high in lutein, zeaxanthin, and lycopene, minerals that are important for eye health as well as cancer prevention.
The leaves of the guava tree are thought to have astringent and anti-diarrhea effects, and are widely employed in traditional medicine. They would be bactericidal if used as a decoction or as a topical treatment. In certain people, a very ripe guava has a slight laxative effect, whereas a very young fruit has an anti-diarrhea effect. Its broken flesh has been used as a moisturizer for the body and face for hundreds of years.
Nutritional and caloric values ​​of Guava
For 100 g of Guava :

Guava is an intriguing choice as part of a healthy and balanced diet that includes fruit every day because of its high antioxidant content and high fiber content. Don't be afraid to incorporate it into your everyday routine for a unique and tropical touch.

The body might get feeble, especially during the winter. Diet should not be overlooked when it comes to strengthening the immune system. Guava is an excellent ally in this regard, as it protects the body from diseases and germs. Its high vitamin C content encourages the development of white blood cells, which play a role in immunological protection. As a result, it is useful for clearing the respiratory tract and preventing the flu or a cold.

Guava has a high level of natural antioxidants. Lycopenes, a red pigment from the carotenoid family, are abundant in it. Guavas with orange and red flesh have more of them than ones with white skin.

Guava's high fiber content, particularly pectin, is good for the digestive system. It increases stool volume and speeds up intestinal transit. It's also good for cleaning your intestines and relieving constipation. Chewing the leaves or seeds of this fruit is suggested for stomach problems.

Drinking guava leaf tea on a daily basis might help to keep blood pressure in check. Long-term daily consumption lowers cholesterol, glucose, and triglyceride levels.
Indeed, it inhibits the conversion of carbs to sugar, resulting in weight reduction and a lower risk of obesity. Furthermore, because of its high carbohydrate content, it delivers natural sugars in modest amounts, which prevents blood sugar increases in diabetics.

Guava leaves are an excellent natural anti-inflammatory. Their constituents aid in the healing of wounds and the relief of rashes. They also have numbing properties and are used to treat toothaches.
It is suggested that you boil a few leaves in half a liter of water to reap these benefits. Allow the water to sit for a few minutes before filtering it through a strainer. It is sufficient to apply the decoction to the skin's affected regions. It can also be used to prevent cavities and reduce discomfort in the mouth.

Guava has several benefits in cosmetology in addition to its health benefits. Its astringent properties help to prevent aging and tighten the skin while also adding shine. Here are a few pointers to keep in mind for glowing, healthy skin:
Guava leaf infusion may be used to make a cleaning lotion. Using a cotton pad, gently apply to the face.
Cut a guava in half and apply circular motions over the skin's targeted regions for an easy exfoliation.
Crush the leaves of the guava tree and combine them with water to prevent acne and blackheads, then apply the mixture on the face.

The fruit of the guava tree, which belongs to the Myrtaceae family, is guava. The guava tree is thought to be native to South America's tropical areas, although it is now grown in many parts of the world, notably Africa. In France, the month of December is when we see the most guavas on the market booths. Guava has a pear shape and green or yellow skin that is mottled with black when ripe.
Look for a smooth, unbruised fruit with flesh that is neither too soft nor too firm when purchasing. A sweet smell emanates from a ripe fruit. Guavas are generally accessible at supermarket shops during the winter.
For optimal conservation
Guavas may be kept at room temperature until they are fully mature. To expedite the process, place it in a paper bag. It may be stored in the refrigerator for a few days once ripe.

Guava is a fruit known for its unique taste. Here are some pointers to keep in mind if you want to get the most out of it:
This fruit has a modest caloric content, with only 33 calories per 100 grams. As a result, incorporating it into one's regular diet is beneficial since it guarantees the body's appropriate functioning.
To maintain all of its nutritious properties, it's better to ingest it as near to its natural state as possible. For example, in a fruit salad.
The months of December, January, and February are the months when it is open for sampling. Guavas with a golden peel that are delicate to the touch should be preferred while purchasing. Their flesh is sweeter than that of people with green skin.
Specifically, the guava is a delicate fruit that may only be stored in the refrigerator for two days. It also has to be kept at room temperature for a few days to attain maturity.
guava is a rare sight on our plates.
However, its distinct flavor and delectable aroma may be used to create a variety of dishes, each one more unusual than the previous.
It may be eaten raw or cooked, alone or in conjunction with other dishes, much like other fruits.
It's utilized in the making of jams, salads, pies, and other sweet treats.
Dessert with guava
Its preparation is easy; the guava may be eaten raw or cooked, with or without the skin. It can be turned into jelly or jam. Sauces, fruit salads, pie, tapioca, ice cream, and yogurt may all benefit from it. Its distinct flavor complements other exotic fruits, lime, and even coconut milk. There are so many possibilities for creating flavorful dishes.
Guava is a tasty fruit.
In Mexico, we even combine guava and sweet potato for a unique flavor combination. It can also be drunk as a juice or mixed into beverages. Guava may also be used as a foundation for chutneys that pair well with white meats and fish for the more adventurous.

Overall, guava is beneficial to one's health, and its moderate consumption as part of a varied diet should be recommended. Guava, on the other hand, might cause allergic responses or stomach problems in certain sensitive people.
Reactions due to allergies
Guava, like most tropical fruits, is prone to cause allergic responses in those who are sensitive to it. An allergic reaction to guava usually causes itching of the lips, inside of the mouth, and throat within minutes of eating the fruit. If you have any doubts, it is best to seek medical advice as soon as possible.
Irritable bowel syndrome
Guava can cause unpleasant digestive symptoms in patients with irritable bowel syndrome in the hours after a meal due to its high dietary fiber content (IBS). Bloating, nausea, diarrhea, and even stomach pains are the most common symptoms. As a result, it's best to tailor your guava consumption to your own digestive tolerance.