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Lamb Meat


The top slices of lamb are excellent for the entire family. So, learn everything there is to know about lamb chops so you can properly buy, store, and prepare them.
You may ask your butcher which piece to chose based on the dish you want to make; he will be able to propose the best piece for you and provide cooking tips.
Lamb is a versatile meat that can be prepared in a variety of ways. It is soft and flavorful, and it adapts to any situation.
Lamb meat may be cut into small pieces to pan quickly, such as ribs, saddle slices, hazelnuts, cubes to grill on skewers, or even gorgeous chunks to roast (square or shoulder). days for two or for the whole family
The collar is a meaty portion that is ideal for a stew or a navarin. The breast is revealed owing to slow cooking, and the centerpiece, the leg, is roasted entire to keep with tradition.
So many pieces confirming that lamb has a place on the table, whether dressed up for special occasions or just eaten on a regular basis. And, absolutely, the lamb, whether in its original or conventional form, understands how to remain approachable.
Regardless of the method used, the lamb meat must not be overdone in order to avoid drying out and losing all of its elegance. The ideal way to enjoy it is to drink it rosé or, at the very least, cooked to perfection.

Nutritional elementsBeef (sirloin)Lamb (leg)Horse (sirloin)
Proteins (g / 100 g)21.623.822.2
Carbohydrates (g / 100 g)tracestracestraces
Fat (g / 100 g), of which: saturated fatty acids (g / 100 g) monounsaturated fatty acids (g / 100 g) polyunsaturated fatty acids (g / 100 g)3.37 – 1.55
  – 1.54
  – 0.153
10.9 – 5.54
  – 4
  – 0.956
3.58 – 1.17
  – 1.17
  – 0.642
Cholesterol (mg / 100 g)5897.6
Sodium (mg / 100 g)62.5159nc
Iron (mg / 100 g)
Zinc (mg / 100 g)
Vitamin B3 or PP (mg / 100 g)5.778.025.6
Vitamin B6 (mg / 100 g)0.4790.3720.664
Vitamin B9 (µg / 100 g)9.6ncnc
Vitamin B12 (µg / 100 g)
Energy (kcal / 100 g) Energy (KJ / 100g)117 492193 808121 510
lamb meat
lamb meat

Lamb pieces

Lamb flesh is considered a delicacy. It is tender and delicious, and it has a significant role in both festive and everyday cookery. While nothing beats a roast leg or rack of lamb for impressing your visitors, nothing beats a grilled lamb chop. Lamb meat is tender and delicious, and it may be served at any time.
Lamb meat should be served as soon as possible, therefore heat the serving dish and dishes beforehand. Enable the roast meat to remain in the oven for 15 minutes after cooking, with the door ajar, to allow it to relax. It'll be a more equal shade of pink and sensitive.
Lamb flesh is pink or at best when grilled, pan-fried, or roasted. It might dry out and lose its elegance if overcooked.
Grilling lamb chops is the greatest method of preparation. It is carried out initially at a high temperature, which permits the meat to sear effectively and preserve its juices. Never pierce the meat with a fork to turn it over while cooking, since this may cause it to lose its juice. Instead, use a spatula. Similarly, the meat should only be salted when it's time to consume.
Lamb meat should have a brilliant pink hue when purchased, with a tight, silky grain and firm, white fat. In its original packaging, it will last two to three days in the refrigerator.

lamb meat

1- lamb collar or Necklace lamb

lamb meat

The lamb collar is a meaty, cost-effective, and delectable dish. It is the animal's neck and weighs roughly 1 kilogram. When cooked for a long time, it produces a gelatinous fluid. It goes well with many vegetables, especially early veggies, and is suitable for any recipes cooked with pulses or potatoes. It may be used to flavor other sections like as the tail, breast, and top of the ribs. It's possible to bone and fill the collar. In general, the collar must simmer, which means it must be cooked slowly over a low heat for an extended period of time. It has less fat than the breast and may be used to make excellent meals like beans or navarin.
** Buying Tips
The lamb collar is often sold as a single piece for poaching, braising, or sautéing. It's a versatile ingredient that may be used in a variety of dishes, including soups, stews, blanquettes, stews, and Moroccan tagines and couscous, to which it adds flavor and softness.
It can be purchased whole, boneless or with bones, or half, sliced into pieces, or boneless and rolled.
Buy it whole or cut into huge slices if it's going to be poached or braised.
If necessary, remove the bones before cutting into pieces for the stir-fries.
If the lamb is young, the collar can be grilled. Request bone-in, extremely thin slices.
Count on 170 to 200 g per person, depending on the culinary location.
** Conservation tips
In its coldest phase, the lamb neck may only be stored in the refrigerator for two days.
It may be available as a frozen product in navarin mixes with other components like the shoulder and top of the leg. It's best to let the meat defrost in the refrigerator overnight. If you're short on time, defrosting may be done in the microwave: Defrost for 9 to 10 minutes by sliding the pieces once or twice from the center to the outside. Allow 10 minutes for the meat to rest before cooking it according to the recipe.
** Cooking Tips
The lamb collar is mostly offered as a poaching or braising component. In general, for the collar to be really tender, it must simmer, that is, cook over very low heat for a very long time, perhaps 2 to 3 hours (or 40 minutes to 1 hour in the pressure cooker).
If you're going to grill it, be sure to marinade it in a combination of olive oil and fragrant herbs for a few hours.

lamb meat
lamb meat

2-3-4- Ribs or lamb chops

02 Uncovered ribs
03-04 Second ribs / First ribs

The thorax is formed by 13 pairs of ribs in the lamb chops. They can either be kept square or chopped into separate pieces. Chops can be divided into three categories:
During the raising of the shoulder at the moment of cutting, the unprotected ribs from the first to the fifth are exposed. They are discovered after the necklace has been discovered.
The amateurs' coast is the discovery coast. The handle is mostly hidden by its streaky skin. It's also known as beef chop and is similar to beef entrecote. When the exposed ribs aren't grilled, braised, or sautéed, they're utilized to make wonderful stews.
The uncovered ribs are followed by four second ribs. The second rib's hazelnut is just as lovely as the first rib's, but it has a somewhat thicker band running up the handle.
The first ribs, which are likewise four in number, are made up of a good round of meat that is encircled by a small amount of fat and has a lengthy handle. Hazelnut refers to the nut that has been separated from its bone. A well cooked prime rib resembles the ribs of a Gothic vault. The first rib is referred to as Royal. All of these ribs that aren't separated make a full square. They create great roasts when prepared in a covered rack, first and second ribs, and an uncovered rack, uncovered ribs.
Other lamb portions that are meant to be grilled:
The filet rib is the T-Bone of beef and does not have a handle. Its nutty, lean flavor is complemented by streaky flank steaks that the butcher rolls on themselves to preserve the tenderloin, a small and fragile portion of meat. The mutton chop, a type of English chateaubriand, is a double fillet chop: it is sliced thick, at least 3 cm, and it is better to tie it up or puncture it with a little wooden skewer in its thickness to preserve its shape during cooking. The English saddle is formed by all tenderloin ribs that are not divided at the level of the spine. The lamb chop or lamb's glasses is the name given to the rib cut in the English saddle.
** Buying Tips
The hue of a lamb's meat has no bearing on its quality. Tender and delectable meat is identified by the tight grain of its flesh and the whiteness of its fat. Always leave a little fat for cooking while preparing the ribs. Never buy ribs that are too thin: a proper thickness allows you to preserve the suppleness and meaty flavor of the ribs.
Per person, you'll need two 80-gram ribs or three 50-gram ribs. The mutton and lamb chops, on the other hand, weigh roughly 170 g and are a one-person meal.
Consider the square. This roast, which has been cooked with its bones, is extremely delicious. The square may be found in the initial ribs, and it consists of four ribs. Add the second ribs to make a square with 6 to 8 ribs. For four people, count a rack of lamb with eight ribs; ask the butcher to degrease it slightly, sleeve it – that is, strip the top of the chops – and tail it – that is, remove the base of the vertebrae -; this operation is preferable to notching the bones of the vertebrae: the square becomes wobbly under the effect of the heat and risks not holding well in the dish.
Plug the string with a clamping needle to keep the heel in place and the base from moving. Simply remove the heel and cut the square with the hazelnut and handle to serve. Request that the butcher bind two squares in a circle for a magnificent presentation. The resulting hollow in the crown can be filled.
Success is a given!
** Conservation tips
In the coldest region of the refrigerator, the lamb chops will last no more than two days.
A rack of lamb takes 12 hours to defrost in the refrigerator, whereas ribs require 3 to 4 hours.
** Cooking Tips
Grilling the second ribs is a great idea. They're a meal that connoisseurs love because of their thin coatings of fat that scent and nourish the flesh during cooking.
Always sear the meat to seal in all of the juices. Allow 2 to 4 minutes of cooking time on each side when grilling or pan-frying. Allow 12 minutes of cooking time per pound for a square roast.
Cooking uncovered lamb chops on the grill is the finest method. Sear them at a high temperature to preserve all of their fluids; do not pierce them with a fork to prevent them from drying out. Allow 4 to 5 minutes per side to fry. They are very excellent when roasted and cooked with their bones. Allow 12 minutes per pound of meat to cook.
When the exposed ribs aren't being grilled, braised, or sautéed, they're utilized to make excellent stews.

lamb meat

05-06 Tenderloin and Tenderloin ribs

lamb meat

The lamb tenderloin is found in the animal's lumbar region and follows the raw rib train. This section contains the fillets, which are two sensitive strips of flesh found on each side of the loin, the tenderloins, which are two extremely delicate portions tucked beneath the loin, and the flank steaks, which are two rather firm folds of muscle linked to the nuts of the fillets.
The butcher produces it in the form of a lamb fillet:
the fillet chop or single rib, without a handle; the nut is extended by a rolled-up strip of streaky flesh.
the mutton chop or double rib net, distinguished from the single rib by the bone of the vertebrae in the shape of a T in the center; it is particularly thick, around 3 cm.
the English saddle, which is created by all of the double ribs that are not separated. The lamb chops, or “lamb chops,” are sliced in the English saddle: two chops side by side, with a thickness of around 1.5 cm. The English saddle fillets can be sliced into hazelnuts. The English saddle should not be confused with the saddle of leg, which is the rump of the lamb.
Regional designations: In Lyon, the English saddle contains the rack, tenderloin, and leg of lamb saddle.
** Buying Tips
The lamb fillet is a piece of meat that can be grilled, fried, or roasted to get the following results:
English saddle is always tied up, whether boneless or not, to avoid it from unraveling while cooking. It's a great roasting piece for 4 to 7 people, whether it's plain or stuffed.
Mutton chops and lamb chops can be grilled or pan-fried. Each individual need one 150-160 g chunk.
The filet steak, which has a little nut, may be grilled or pan-fried. It weighs around 80 g and serves two people. A small roast for three people can be made with a string of filet ribs.
The butcher slices the hazelnuts into little pieces of 1 to 1.5 cm thick, surrounded by their defatted skin or a thin bard of bacon, from the English saddle fillets. The hazelnuts must be knotted after being barded. A knob of lamb weighs 50 to 60 g, so plan on serving 2 to 3 per person, depending on appetite. Tenderloins may be thinly cut and pan-fried quickly. The streaky steaks, on the other hand, make a fantastic stew.
** Conservation tips
In the coldest region of the refrigerator, lamb meat will last 3 to 4 days. It should never be kept in airtight containers since it will develop a strong odor; instead, perforated covers or transparent film should be used to enable air to flow. Wrapping it in aluminum foil is not recommended; it is preferable to leave it wrapped in butcher's paper.
A nice idea is to rub the meat with a decent first-pressure olive oil before repackaging it in its original paper.

lamb meat
lamb meat

7-8- Leg of lamb

07-08 Saddle / Leg shortened
The leg, often known as the “hind leg,” is the lamb's hind leg. In cattle, it relates to the slice tendon and the back heel, whereas in veal, it corresponds to the pastry nut, the sub-nut, the walnut, and the shank. The shortened leg and the saddle, which is the top half of the hip, make up the whole leg. The English saddle, often known as the tenderloin, should not be confused with the saddle of the leg. Leg of lamb saddles should always be boned and knotted.
It is offered whole or sliced into slices, resulting in delectable grilled meats known as lamb tournedos or leg chops, which are incorrect since they lack bones. The mouse, a little pear-shaped oval muscle at the top of the handle, is where the leg comes to a stop.
The mouse's gelatinous flesh is especially tender and has garnered many fans. Regrettably, each leg only has one mouse! The mouse stew is a must-try, but only if you can find a certain number.
The baron contains both legs as well as an English saddle. It's a lavish roast fit for huge gatherings and even larger tables.
** Buying Tips
A short, round leg, like the shoulder of lamb, is preferable over a long, thin one. A leg's weight varies from 1.2 to 4 kg depending on the animal's age.
A leg weighing between 1 and 1.5 kg is sufficient for four persons. For an 8-person party, request a leg weighing 2 to 2.5 kg. A leftover leg lends itself to delectable dishes such as moussaka, meatballs… and, of course, it's delicious cold with a salad. You must consider it at the time of purchasing.
A shortened leg weighs roughly 4/5ths of the weight of a whole leg. Like a roast, the saddle is roasted entire in the oven. It may help 3 to 4 persons.
** Conservation tips
In the coldest region of the refrigerator, a leg of lamb can be kept for two to three days. Allow 12 hours or one night in the refrigerator to thaw a frozen leg weighing 1.8 kg. Cook for 15 minutes per pound in a hot oven (Th. 7 – 210 ° C). To defrost at room temperature, run the leg under cold water for 5-6 hours; nonetheless, it should be cooked right away. Allow 30 minutes for defrosting in the microwave.
** Cooking Tips
The extremely soft leg meat is meant to be roasted. Preheat the oven to maximum (TH. 8 – 240 ° C) to sear the pork. Reduce the temperature to Th. 7 – 210 ° C after 10 minutes of cooking.
Cooking time per pound is 10 to 15 minutes, although it's preferable to ask the butcher beforehand.
Coat the leg in salt dough and let it rest for 12 hours before grilling it in a salt crust.
Should you season your food with salt before or after cooking? Salting the meat before cooking is not advised in principle since it dries it out. It's best to do this shortly after the crust has formed, or at the very end of the baking process.

lamb meat
lamb meat

9-10- Lamb breast

09-10 Chest / Top ribbing
The lowest half of the lamb's body is called the breast. It's a bone-and-cartilage-rich mass formed by the muscles of the abdomen. It is available whole and boneless for stuffing, or in chunks with or without bones for braising, stir-fries, and stews, and is inexpensive but highly flavorful.
The epigram is obtained from just below the shoulder and encompasses a portion of the chest.
Anecdote: The epigram of lamb was produced from the ignorance of a young marquise's words and the expertise of a cook. The officers stated they had dined the day before at the Comte de Vaudreuil's, who had fed them well and regaled them with superb epigrams, during a meal held at the Marquise's. With these comments, the young woman called her cook and ordered him to make a plate of epigrams for the next day. The poor cook, like his buddies, had never heard of a meal with such name in the kitchen. He braised lamb breast chunks and served them with lamb chop tips. This meal was dubbed “Lamb epigrams à la Michelet” by him.
** Buying Tips
In order to make a stuffed breast, have the butcher debon it. Buy brisket in bits, with or without bones, for stews. Request that the butcher remove the thin layer of skin covering the meat and delicately degrease the top of the piece before preparing an epigram.
On a lamb front, the butcher elevates his shoulders, bones the neck, and divides the two breasts, leaving the top of the chops for Michelet's epigram.
For a simmering meal, count 250 g of breast per person and a complete epigram for 2 to 3 persons.
Warm stews are usually superior, and having some on hand in the freezer is always a smart idea. Remember to prepare a lot of food.
** Conservation tips
Lamb will be kept for two days in the refrigerator in its coldest part.

lamb meat
lamb meat

11-12- Lamb shoulder

The shoulder of lamb is served whole, with or without the scapula bone, but always with the butt. It can be wrapped for roasting or sliced into pieces for navarins and kebabs, and it can be entire or boneless. It is a great item that is less expensive than the leg.
Did you know that Miss Joséphine Hopkins, a former actress and resident of the French Theater, invented the cutting of the shoulder and leg horizontally and in extremely thin slices? This cut provides consistently delicate meat.
** Buying Tips
A small, round shoulder is preferable than a long, thin one, just as it is with the leg. The shoulder is a versatile accessory. It may be used for both everyday and special occasions, and it can be roasted, braised, stewed, etc.
It is not necessary to debone the meat before cooking it; the bones add an unmatched taste to the flesh when cooked. It slices well flat, without a paddle, and lamb-style with the shoulder and hock bones. It can be rolled, knotted in a melon, that is, round or long in sausage, after being boned and stuffed. Cooking takes longer in this case.
It is boned and sliced into pieces large enough for the navarin for the stir-fries. Cut 2 to 2.5 cm cubes for the skewers.
Count 200 g with bone each person or 150 g without bone per person, or a 1 kilogram shoulder for five people.
** Conservation tips
Fresh meat may be stored at +2 to +4 ° C for 3 to 4 days, preferably in a separate meat drawer. Leave the meat wrapped in the butcher's parchment paper with a plastic bag on top. The meat loses weight and its look deteriorates in the freezer.
The shoulder is offered frozen, entire or partially boned, boned and rolled, or in bits from its pallet. Allow 24 hours in the refrigerator to defrost. Remove the meat from the plastic envelope after 2 to 3 hours and cover it loosely with a clean towel. Count 2 times 10 minutes in the microwave, flipping the meat halfway through.
** Cooking Tips
The shoulder is a complicated part of the body. It may be a simple or a celebratory dish, and it can be cooked in a variety of ways: roasted, braised, grilled, etc. Deboning isn't necessary while cooking in the oven since the bones provide flavor to the meat. incomparable. It slices better than boneless lamb-style with the shoulder and shank bones, but it takes longer to cook.
Allow 1 hour at the very least. It is boned and sliced into pieces for the braised (large enough for the navarin).
In a casserole dish, cook for 1h30 to 2 hours. Cut chunks 2 to 2.5 cm thick for the skewers and cook for 10 to 15 minutes.