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Sea Buckthorn Berry

What is the origin of Sea Buckthorn ?

Sea Buckthorn Berry

Sea buckthorn berries have been used in culinary, medicinal, and cosmetic items since antiquity:
They were employed as a horse cure in ancient Greece.
They are still used in animal feed, mostly in China and Russia.
Sea buckthorn has been used in Asia and Europe since antiquity for its high vitamin C concentration and powerful antioxidant properties.
Sea buckthorn has been readily accessible dry or in liquid form for decades, much to our joy. To avoid giving anything away, this small fruit is a go-to ingredient for creating meals that are both healthful and delicious.
Sea buckthorn is grown for its fruits, particularly in the Nordic nations, but it is also grown as an attractive plant. It is commonly planted on the banks of rivers and coastal dunes to stabilize them due to its extensive roots that are entrenched in weaker soils. It can also be found on the outskirts of forests or in agricultural plots' hedges.
The sea buckthorn is a thorny plant with a convoluted, bushy, and densely leafy form with many sharp thorns on its silver gray or brown branches. It has deciduous, slender, extremely long, silvery green leaves with russet scales that resemble those of the willow tree.
The fruits, also known as sea buckthorn, are spherical or oval in form and have a firm core when mature in September-October. Only the female sea buckthorn bears fruit since it is a dioecious plant having male and female individuals. Anemophilic pollination (carried out by the wind). One male foot should be counted for every eight female feet in a productive orchard.
Sea buckthorn can withstand temperatures as low as -43°C and as high as +40°C. It grows roots fast and can assist to prevent soil erosion. It may also fix nitrogen from the atmosphere and maintain other critical nutrients. It is mostly produced in Quebec, Saskatchewan, and British Columbia in Canada. Sea buckthorn is also grown in France, particularly in the Alps.
In the pharmaceutical sector, the leaves and seeds are used to treat skin and eye problems. The fruits, when plucked before they ripen, are said to help with dysentery and bleeding. A yellow tincture is made from the stems and roots. Sea buckthorns are acidic and aromatic, with high levels of vitamin C, A, E, and carotene. They're used in jams and jellies. Their tonic yellow juice may be consumed simple or sweetly, and they're used to make syrups and sweets with a honey and pine flavor.

Sea Buckthorn Berry
Sea Buckthorn Berry

What Are The Nutritional and caloric values ​​of Sea buckthorn berries ?

Sea Buckthorn Berry

Sea buckthorn berries come from the sea buckthorn, a little prickly plant, as their name indicates. This tree can thrive in the harshest environments, including sand dunes, Siberian steppes, and even the middle and upper mountain ranges.
Because of this characteristic, sea buckthorn is recommended for use in soil erosion control.
Sea buckthorn does not grow fruit until it is three years old, with crops reaching their peak productivity at the age of seven to eight years. These little berries take a long time to grow but are extremely beneficial to one's health.
The sea buckthorn fruit has piqued European and Asian attention for thousands of years. With more than 360 mg of antioxidant vitamin C per 100 g, it's no surprise that this little fruit is so popular. Sea buckthorn has a significant antioxidant potential because to its high vitamin C concentration, which helps to enhance the immune system and fight oxidative stress, which causes premature cell aging.
Aside from its antioxidant properties, the sea buckthorn berry is low in calories, sugar, and dietary fiber. While we do not consume enough fiber on a daily basis, it is necessary for the body's optimal functioning. They offer the sea buckthorn fruit a powerful satiating effect and help with intestinal transit and digestion. Fiber also aids in the regulation of blood glucose and cholesterol levels.
The fruits of sea buckthorn are particularly high in:
vitamin C: this vitamin tones the body and reduces cell oxidation;
Its content in sea buckthorn berry is 30 times that of an orange;
Vitamin A is beneficial to both vision and bone health.
Antioxidant vitamin E;
Vitamin F is a fatty acid that aids in the development of neurons and nerve tissue.
vitamin P, commonly known as vitamin C2, is a liver protector.
antioxidants, which encourage cell development in the dermis and epidermis, delaying the symptoms of aging;
Omega 7 fatty acids are important fatty acids that:
keep your skin healthy;
are exclusively present in two plant species: sea buckthorn and macadamia nut.
Omega 3 and 6 fatty acids, which are renowned for their anti-inflammatory qualities;
Iron, manganese, phosphorus, potassium, calcium, and magnesium are examples of trace elements that defend and sustain the health of the organism.
Sea buckthorn berries can be consumed in the form of three distinct oils:
Oil extracted from the seed of the sea buckthorn; oil extracted from the pulp of the fruit; pomace oil extracted from the entire fruit, seeds, and pulp.
Nutritional and caloric values ​​of The Sea buckthorn berries
For 100 g of Sea buckthorn berries :

NutrientsAverage content
Calories52 kcal
Carbohydrates10.2 g
Fibers4.7 g
Protein0.9 g
Lipids2.5 g
Vitamin C400 mg
Sea buckthorn berries
Sea Buckthorn Berry
Sea Buckthorn Berry

Why should you eat Sea buckthorn berries ?

Sea Buckthorn Berry

Sea buckthorn's usage in herbal therapy and traditional medicine is said to stretch back to ancient times. Indeed, sea buckthorn fruits and seeds have long been prized for their high levels of vitamin C, beta-carotene, and other antioxidant active components. Sea buckthorn offers several health advantages that deserve to be recognized as a result of its unique nutritional composition.
The skin benefits of sea buckthorn oil
The usage of the sea buckthorn berry is mostly for skin care. The fruit, in the form of lotions and ointments, enables:
to heal and regenerate the skin and mucous membranes; to treat burns; to treat wounds and skin injuries; to rejuvenate, heal, and regenerate the skin and mucous membranes
Because of its capacity to protect our skin from the sun's damaging rays, the sea buckthorn berry is also utilized in sunscreens.
Benefits for the entire body
Sea buckthorn berries, in the form of a syrup or drink, can help with:
The presence of flavonoids lowers blood viscosity (blood thickness) and improves heart function, lowering blood pressure.
The bad cholesterol: an 8-week Seabuckthorn Bay treatment can even raise the good cholesterol; stomach ulcers; gingivitis, gum inflammation; some lung ailments; digestive disorders: indigestion, stomach ulcers, and liver discomfort
Sea buckthorn berries are immune system allies.
Like black seed oil, sea buckthorn is an excellent ally for avoiding and treating winter problems. Because of its qualities, it increases our immune system's reflexes and aids in the fight against:
Colds, fatigue, and probable tone reductions are all symptoms of influenza.
Incorporating sea buckthorn into our diet
Sea buckthorn may be found in a variety of foods, including:
alcoholic drinks and juices; jellies, jams, and sorbets; cereal bars; chocolate
In the Himalayas, sea buckthorn is used as a condiment, while in the Nordic regions, it is used as a sauce. It has recently appeared on the menus of a number of notable restaurants.
A tiny fruit that is high in vitamin C.
The vitamin C content of sea buckthorn berries is outstanding. Given that the daily need is between 75 and 90 milligrams, the berries give around 400 milligrams per serving. Vitamin C contributes to the preservation of skin integrity, aids wound healing, protects cells from premature aging caused by free radicals, and supports immunological activities, in addition to its role as an antioxidant. It also aids the absorption of non-heme iron derived from plants.
A rich source of vitamin A and beta-carotene
Berries are also high in vitamin A. Retinol is one of the body's active forms of vitamin A. Vitamin A is one of the most versatile vitamins, contributing to a variety of bodily activities. It helps to build bones and teeth, keeps the skin healthy, and defends against infections, among other things. Furthermore, it acts as an antioxidant and improves healthy vision, especially in the dark. The berries also contain beta-carotene, a vitamin A precursor with antioxidant properties that reduce oxidative stress and free radicals, chemicals that cause cell aging.
Beta-carotene may also help the immune system perform better. Furthermore, these carotenoids are being researched in the areas of macular degeneration, cataracts, cardiovascular disease, and cancers of the lung, oral cavity, pharynx, and cervix. The evidence, on the other hand, isn't yet convincing.
Essential fatty acid content in sea buckthorn berries
The seeds of sea buckthorn berries are high in essential fatty acids, the majority of which are unsaturated (linoleic and –linolenic in a 1: 1 ratio). Palmitoleic or omega-7 fatty acids are found in the pulp of these seeds, and their effects are inconsistent.
Sea buckthorn berries are high in antioxidants.
Procyanidins, quercetin, lutein, and zeaxanthin are all antioxidant compounds found in sea buckthorn. Vitamins B1, B2, B5, B6, and E are also found in berries. Vitamin E is necessary for the protection of all cell membranes in the body. It is an antioxidant, which means it aids in the neutralization of free radicals in the body. Furthermore, it inhibits or slows the oxidation of low-density lipoproteins (LDL). The start of atherosclerosis and, as a result, cardiovascular disease is linked to LDL oxidation. Vitamin E also functions as an anti-inflammatory, antiplatelet, and vasodilator. These benefits, which have nothing to do with its antioxidant action, are likewise cardioprotective.
Sea buckthorn oil formulations are used to treat skin diseases in Europe and Asia (burns, bed sores, etc.). Sea buckthorn oils are used to make several medications, which come in a variety of forms (liquid, lozenges, suppositories, aerosols, etc.). Stomach ulcers, dyslipidaemia, gingivitis, and excessive blood pressure are all treated and prevented using sea buckthorn. However, there is inadequate scientific data on people to advocate sea buckthorn for the treatment of these illnesses. There will be more research done in the future.

Sea Buckthorn Berry
Sea Buckthorn Berry

How can you choose the finest Sea buckthorn berries and properly store it?

Sea Buckthorn Berry

Hippophae rhamnoides L., commonly known as sea buckthorn, is a shrub with orange berries. These form dense lumps on the branches and grow in groups. They have been consumed for hundreds of years in Europe (Russia) and Asia (China), where they originated. The tree takes roughly four years to yield its first fruits.
The health benefits of sea buckthorn can be obtained in a variety of ways. Sea buckthorn is usually sold in the form of juice, vegetable oil, essential oil, or dried at drugstores or Biocoop. Sea buckthorn is beneficial to your health in all forms, therefore the decision should be based on the desired usage and taste. Small dried sea buckthorn berries are the best option for cooking.
Tips on how to properly store Sea buckthorn berries
Sea buckthorn berries can be plucked from the bush and eaten right away if you're lucky. This delicate fruit, on the other hand, does not last long. Fresh sea buckthorn berries should be consumed as soon as possible to avoid them drooping and losing their valuable vitamins. Sea buckthorn berries may also be frozen, making them convenient to consume throughout the year. Those who love sea buckthorn juice may find it useful to freeze it in ice cube trays, which allows them to keep small quantities on hand for quick incorporation into common dishes.

Sea Buckthorn Berry
Sea Buckthorn Berry

How to Prepare Sea buckthorn berries ?

Sea Buckthorn Berry

Sea buckthorn drinks, jellies, liqueurs, sweets, vitamin C pills, and ice cream are available throughout Europe. Oils, alcoholic drinks, tea, jams, food coloring, and anti-dandruff and hair loss shampoos are also available in China and Russia. It's also found in a number of European and Asian face creams.
** A sauce made with sea buckthorn
The acidic and delicate flavor of sea buckthorn makes it an ideal component for creating tasty and unique sauces and dressings. Simply pour a tiny amount of sea buckthorn juice into a sauce or vinaigrette to enjoy. Sea buckthorn pairs well with savory meats, seafood, cheese, and fresh vegetables. It would be a pity to deny oneself these pleasures.
** A great fruit to have on hand for vitamin snacking.
Adding sea buckthorn to smoothies, milkshakes, and other prepared fruit and vegetable juices is probably the easiest method to consume it. Simply add a few sea buckthorn berries to the blender bowl with the remaining ingredients once they've been well washed (fruits, vegetables, vegetable drinks, etc.). A healthy snack that takes only a few minutes to prepare. Dried sea buckthorn berries may also be used in muffins, pancakes, puddings, and other smoothie bowl dishes. It's a terrific way to start the day and get some nutrition into your meal.
** Desserts and pastries made with sea buckthorn
Sea buckthorn juice and its fruits may be integrated into most conventional pastries for the more adventurous in the kitchen. Sea buckthorn, for example, can be used to flavor a ganache that will be used to decorate macarons or a layer cake. Custards, cream sweets, and delicious sea buckthorn pies are also included in the collection. A unique touch that your visitors will remember, and so on.

Sea Buckthorn Berry
Sea Buckthorn Berry

What are Sea buckthorn berries contraindications and allergies?

Sea Buckthorn Berry

There are currently no recognized contraindications to eating sea buckthorn raw or in liquid form. Sea buckthorn is even thought to be safe for youngsters as young as nine months. When it comes to sea buckthorn essential oil, however, you should proceed with caution and obtain medical counsel before using it. Sea buckthorn essential oil, like other essential oils, is not suggested for pregnant women, nursing mothers, or children.